Italians, who attach great importance to digestion and are very careful about this issue, prefer heavy meals for lunch and light foods for dinner.
Unfortunately, we can find this eating habit, which is actually healthy and should be practiced by all of us, strange. When you go to any cafe in Italy in the afternoon and ask for a cappuccino, they may find you a little strange.
They may even look at you in a completely strange way, not just a little. It’s good to be prepared for this. Why? Because Italians definitely do not consume cappuccino after 11:00 AM. This is due to the fact that dairy products are difficult to digest.
Italians, who make an extra effort to ensure that there is nothing left to digest in the body while sleeping at night, do not consume cappuccino in the middle of the day, which has more milk than other coffees and which they think will affect the digestive system. For this reason, Italians who prefer cappuccino for breakfast, prefer espresso in the evening.
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